Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
658
Fat
28.85 g
Carbs
0 g
Prot
93.03 g
There are 658 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2752 kj
33%
658 kcal
Fat
28.85g
41%
Saturated Fat
10.56g
53%
Trans Fat
0.993g
Monounsaturated Fat
11.022g
Polyunsaturated Fat
1.479g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.03g
186%
Salt
0.67g
11%
Cholesterol
254mg
Potassium
1538mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also