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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
1 medallion
100 g
1 lb
Cals
658
Fat
28.85 g
Carbs
0 g
Prot
93.03 g
There are 658 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2752 kj
33%
658 kcal
Fat
28.85g
41%
Saturated Fat
10.56g
53%
Trans Fat
0.993g
Monounsaturated Fat
11.022g
Polyunsaturated Fat
1.479g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.03g
186%
Salt
0.67g
11%
Cholesterol
254mg
Potassium
1538mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medallion
58
100 g
145
1 lb
658
Related types of Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Corned Beef
Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom