Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
58
Fat
2.54 g
Carbs
0 g
Prot
8.2 g
There are 58 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 medallion
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
2.54g
4%
Saturated Fat
0.931g
5%
Trans Fat
0.088g
Monounsaturated Fat
0.972g
Polyunsaturated Fat
0.13g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.2g
16%
Salt
0.06g
1%
Cholesterol
22mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also