Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
653
Fat
28.21 g
Carbs
0 g
Prot
93.17 g
There are 653 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2733 kj
33%
653 kcal
Fat
28.21g
40%
Saturated Fat
9.471g
47%
Trans Fat
0.975g
Monounsaturated Fat
9.689g
Polyunsaturated Fat
1.542g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.17g
186%
Salt
0.66g
11%
Cholesterol
259mg
Potassium
1483mg
74%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also