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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
182
Fat
11.33 g
Carbs
0 g
Prot
18.75 g
There are 182 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
761 kj
9%
182 kcal
Fat
11.33g
16%
Saturated Fat
4.186g
21%
Trans Fat
0.389g
Monounsaturated Fat
4.408g
Polyunsaturated Fat
0.463g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.75g
38%
Salt
0.18g
3%
Cholesterol
65mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
182
1 steak
462
1 lb
826
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Related types of Beef
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
View More
United Kingdom