Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
753
Fat
41.82 g
Carbs
0 g
Prot
87.91 g
There are 753 calories in 1 pound of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3150 kj
38%
753 kcal
Fat
41.82g
60%
Saturated Fat
15.713g
79%
Trans Fat
1.52g
Monounsaturated Fat
16.402g
Polyunsaturated Fat
2.259g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
87.91g
176%
Salt
0.85g
14%
Cholesterol
299mg
Potassium
1470mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also