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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 462 |
|
Fat 28.78 g |
|
Carbs 0 g |
|
Prot 47.62 g |
There are 462 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
Energy
1934 kj
23%
462 kcal
Fat
28.78g
41%
Saturated Fat
10.632g
53%
Trans Fat
0.988g
Monounsaturated Fat
11.196g
Polyunsaturated Fat
1.176g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.62g
95%
Salt
0.47g
8%
Cholesterol
165mg
Potassium
767mg
38%
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