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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
176
Fat
10.52 g
Carbs
0 g
Prot
18.99 g
There are 176 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
10.52g
15%
Saturated Fat
3.945g
20%
Trans Fat
0.371g
Monounsaturated Fat
4.144g
Polyunsaturated Fat
0.475g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.99g
38%
Salt
0.18g
3%
Cholesterol
66mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
176
1 steak
440
1 lb
798
Related types of Steak
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Beef Steak
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View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
View More
United Kingdom