Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
585
Fat
19.23 g
Carbs
0 g
Prot
95.85 g
There are 585 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2448 kj
29%
585 kcal
Fat
19.23g
27%
Saturated Fat
6.001g
30%
Monounsaturated Fat
7.897g
Polyunsaturated Fat
1.306g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
95.85g
192%
Salt
0.76g
13%
Cholesterol
268mg
Potassium
1678mg
84%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also