Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
129
Fat
4.24 g
Carbs
0 g
Prot
21.13 g
There are 129 calories in 100 grams of Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
4.24g
6%
Saturated Fat
1.323g
7%
Monounsaturated Fat
1.741g
Polyunsaturated Fat
0.288g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.13g
42%
Salt
0.17g
3%
Cholesterol
59mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also