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Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)
Common serving sizes
100 g
1 lb
Cals
129
Fat
4.24 g
Carbs
0 g
Prot
21.13 g
There are 129 calories in 100 grams of Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
4.24g
6%
Saturated Fat
1.323g
7%
Monounsaturated Fat
1.741g
Polyunsaturated Fat
0.288g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.13g
42%
Salt
0.17g
3%
Cholesterol
59mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 lb
585
Related types of Steak
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Lean Minced Beef
Beef
View More Beef Nutritional Info
See also
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
View More
United Kingdom