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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Common serving sizes
Cals 163 |
|
Fat 6.1 g |
|
Carbs 0 g |
|
Prot 25.39 g |
There are 163 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
683 kj
8%
163 kcal
Fat
6.1g
9%
Saturated Fat
1.927g
10%
Monounsaturated Fat
2.901g
Polyunsaturated Fat
0.252g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.39g
51%
Salt
0.12g
2%
Cholesterol
79mg
Potassium
249mg
12%
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