Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)

Common serving sizes
Cals
163
Fat
6.1 g
Carbs
0 g
Prot
25.39 g
There are 163 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
% RI*
Energy
683 kj
8%
163 kcal
Fat
6.1g
9%
Saturated Fat
1.927g
10%
Monounsaturated Fat
2.901g
Polyunsaturated Fat
0.252g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.39g
51%
Salt
0.12g
2%
Cholesterol
79mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also