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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
871
Fat
32.57 g
Carbs
0 g
Prot
135.49 g
There are 871 calories in 1 pound of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3644 kj
44%
871 kcal
Fat
32.57g
47%
Saturated Fat
10.283g
51%
Monounsaturated Fat
15.481g
Polyunsaturated Fat
1.343g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
135.49g
271%
Salt
0.66g
11%
Cholesterol
422mg
Potassium
1329mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
163
100 g
192
1 lb
871
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
View More
United Kingdom