Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)

Common serving sizes
Cals
192
Fat
7.18 g
Carbs
0 g
Prot
29.87 g
There are 192 calories in 100 grams of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
7.18g
10%
Saturated Fat
2.267g
11%
Monounsaturated Fat
3.413g
Polyunsaturated Fat
0.296g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.87g
60%
Salt
0.14g
2%
Cholesterol
93mg
Potassium
293mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also