Baked or Grilled Porgy

Common serving sizes
Cals
36
Fat
1.75 g
Carbs
0.15 g
Prot
4.77 g
There are 36 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
152 kj
2%
36 kcal
Fat
1.75g
3%
Saturated Fat
0.361g
2%
Monounsaturated Fat
0.644g
Polyunsaturated Fat
0.572g
Carbohydrates
0.15g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
4.77g
10%
Salt
0.33g
5%
Cholesterol
13mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also