Baked or Grilled Porgy

Common serving sizes
Cals
54
Fat
2.61 g
Carbs
0.23 g
Prot
7.12 g
There are 54 calories in 1 ounce, boneless Baked or Grilled Porgy.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
227 kj
3%
54 kcal
Fat
2.61g
4%
Saturated Fat
0.539g
3%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.853g
Carbohydrates
0.23g
0%
Sugar
0.05g
0%
Fibre
0g
Protein
7.12g
14%
Salt
0.49g
8%
Cholesterol
20mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also