Calories in Baked or Grilled Porgy (100 g)

Nutrition Facts

Serving Size

100 g

Energy

799 kj

10%

191 kcal

Fat

9.22g

13%

Saturated Fat

1.901g

10%

Monounsaturated Fat

3.389g

Polyunsaturated Fat

3.01g

Carbohydrates

0.8g

Sugar

0.18g

Fibre

Protein

25.1g

50%

Salt

1.72g

29%

Cholesterol

69mg

Potassium

392mg

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 small (yield after cooking, bone removed)	157
1 serving (85 g)	162
100 g	191
1 cup of flaked	260
1 medium (yield after cooking, bone removed)	311
1 large (yield after cooking, bone removed)	468

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Baked or Grilled Porgy

Common serving sizes

Related types of Fish

See also