Baked or Grilled Pompano

Common serving sizes
Cals
253
Fat
16.78 g
Carbs
0.67 g
Prot
23.66 g
There are 253 calories in 100 grams of Baked or Grilled Pompano.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1059 kj
13%
253 kcal
Fat
16.78g
24%
Saturated Fat
5.363g
27%
Monounsaturated Fat
5.512g
Polyunsaturated Fat
2.823g
Carbohydrates
0.67g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
23.66g
47%
Salt
1.53g
25%
Cholesterol
64mg
Potassium
496mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also