Nutrition Facts
Serving Size
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
Energy
1432 kj
17%
342 kcal
Fat
8.88g
13%
Saturated Fat
4.867g
24%
Monounsaturated Fat
2.321g
Polyunsaturated Fat
0.528g
Carbohydrates
3.66g
1%
Sugar
0g
0%
Fibre
0g
Protein
58.35g
117%
Salt
4.64g
77%
Cholesterol
224mg
Potassium
1003mg
50%