Baked or Grilled Lobster

Common serving sizes
Cals
342
Fat
8.88 g
Carbs
3.66 g
Prot
58.35 g
There are 342 calories in 1 medium Baked or Grilled Lobster.
Nutrition Facts
Serving Size
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
per serve
% RI*
Energy
1432 kj
17%
342 kcal
Fat
8.88g
13%
Saturated Fat
4.867g
24%
Monounsaturated Fat
2.321g
Polyunsaturated Fat
0.528g
Carbohydrates
3.66g
1%
Sugar
0g
0%
Fibre
0g
Protein
58.35g
117%
Salt
4.64g
77%
Cholesterol
224mg
Potassium
1003mg
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also