Baked or Grilled Lobster

Common serving sizes
Cals
145
Fat
3.76 g
Carbs
1.55 g
Prot
24.72 g
There are 145 calories in 1 tail (225 gram), fresh (yield after cooking, shell removed) of Baked or Grilled Lobster.
Nutrition Facts
Serving Size
1 tail (225 g), fresh (yield after cooking, shell removed)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
3.76g
5%
Saturated Fat
2.062g
10%
Monounsaturated Fat
0.984g
Polyunsaturated Fat
0.224g
Carbohydrates
1.55g
1%
Sugar
0g
0%
Fibre
0g
Protein
24.72g
49%
Salt
1.97g
33%
Cholesterol
95mg
Potassium
425mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also