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Baked or Grilled Lobster
Baked or Grilled Lobster
Common serving sizes
1 serving (85 g)
100 g
1 small (450 g live weight) (yield after cooking, shell removed)
1 tail (225 g), fresh (yield after cooking, shell removed)
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
1 large (1.8 kg live weight) (yield after cooking, shell removed)
Cals
116
Fat
3.01 g
Carbs
1.24 g
Prot
19.78 g
There are 116 calories in 100 grams of Baked or Grilled Lobster.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
3.01g
4%
Saturated Fat
1.65g
8%
Monounsaturated Fat
0.787g
Polyunsaturated Fat
0.179g
Carbohydrates
1.24g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.78g
40%
Salt
1.58g
26%
Cholesterol
76mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
99
100 g
116
1 small
(450 g live weight) (yield after cooking, shell removed)
137
1 tail
(225 g), fresh (yield after cooking, shell removed)
145
1 medium
(1.125 kg live weight) (yield after cooking, shell removed)
342
1 large
(1.8 kg live weight) (yield after cooking, shell removed)
548
Related types of Lobster
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Lobster
View More Lobster Nutritional Info
Related types of Seafood
Octopus
Crab
Shrimp (Cooked)
Clams
Mussels
View More Seafood Nutritional Info
See also
Baked Lobster with Bread Stuffing
Lobster Bisque
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
View More
United Kingdom