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Baked or Grilled Cod
Baked or Grilled Cod
Common serving sizes
1 oz, boneless
1 serving (85 g)
1 fillet (15 cm x 6.5 cm x 1 cm)
100 g
Cals
35
Fat
1.02 g
Carbs
0.12 g
Prot
5.93 g
There are 35 calories in 1 ounce, boneless Baked or Grilled Cod.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
1.02g
1%
Saturated Fat
0.179g
1%
Monounsaturated Fat
0.41g
Polyunsaturated Fat
0.318g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
5.93g
12%
Salt
0.29g
5%
Cholesterol
12mg
Potassium
135mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
35
1 serving
(85 g)
104
1 fillet
(15 cm x 6.5 cm x 1 cm)
113
100 g
122
Related types of Cod
Pacific Cod
Atlantic Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
View More Cod Nutritional Info
Related types of Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Baked or Grilled Tuna
Baked Beans (No Salt Added, Canned)
Plain or Vegetarian Baked Beans (Canned)
Baked or Grilled Crab
Baking Chocolate Squares
View More
United Kingdom