Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
35
Fat
1.24 g
Carbs
1.68 g
Prot
4 g
There are 35 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
1.24g
2%
Saturated Fat
0.242g
1%
Monounsaturated Fat
0.515g
Polyunsaturated Fat
0.349g
Carbohydrates
1.68g
1%
Sugar
0.17g
0%
Fibre
0.1g
Protein
4g
8%
Salt
0.22g
4%
Cholesterol
13mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also