Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
33
Fat
1.18 g
Carbs
1.59 g
Prot
3.79 g
There are 33 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
139 kj
2%
33 kcal
Fat
1.18g
2%
Saturated Fat
0.229g
1%
Monounsaturated Fat
0.488g
Polyunsaturated Fat
0.33g
Carbohydrates
1.59g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
3.79g
8%
Salt
0.21g
3%
Cholesterol
12mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also