Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
156
Fat
5.57 g
Carbs
7.5 g
Prot
17.9 g
There are 156 calories in 1 serving of Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
654 kj
8%
156 kcal
Fat
5.57g
8%
Saturated Fat
1.083g
5%
Monounsaturated Fat
2.306g
Polyunsaturated Fat
1.56g
Carbohydrates
7.5g
3%
Sugar
0.74g
1%
Fibre
0.4g
Protein
17.9g
36%
Salt
0.98g
16%
Cholesterol
56mg
Potassium
263mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also