Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
112
Fat
4 g
Carbs
5.38 g
Prot
12.85 g
There are 112 calories in 1 fillet of Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
per serve
% RI*
Energy
470 kj
6%
112 kcal
Fat
4g
6%
Saturated Fat
0.777g
4%
Monounsaturated Fat
1.655g
Polyunsaturated Fat
1.119g
Carbohydrates
5.38g
2%
Sugar
0.53g
1%
Fibre
0.3g
Protein
12.85g
26%
Salt
0.70g
12%
Cholesterol
40mg
Potassium
188mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also