Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
250
Fat
8.91 g
Carbs
12 g
Prot
28.64 g
There are 250 calories in 1 cup of flaked Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1047 kj
13%
250 kcal
Fat
8.91g
13%
Saturated Fat
1.733g
9%
Monounsaturated Fat
3.69g
Polyunsaturated Fat
2.496g
Carbohydrates
12g
5%
Sugar
1.18g
1%
Fibre
0.7g
Protein
28.64g
57%
Salt
1.56g
26%
Cholesterol
90mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also