Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
52
Fat
1.86 g
Carbs
2.5 g
Prot
5.97 g
There are 52 calories in 1 ounce, boneless Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
1.86g
3%
Saturated Fat
0.361g
2%
Monounsaturated Fat
0.769g
Polyunsaturated Fat
0.52g
Carbohydrates
2.5g
1%
Sugar
0.25g
0%
Fibre
0.1g
Protein
5.97g
12%
Salt
0.32g
5%
Cholesterol
19mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also