Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
184
Fat
6.55 g
Carbs
8.82 g
Prot
21.06 g
There are 184 calories in 100 grams of Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
6.55g
9%
Saturated Fat
1.274g
6%
Monounsaturated Fat
2.713g
Polyunsaturated Fat
1.835g
Carbohydrates
8.82g
3%
Sugar
0.87g
1%
Fibre
0.5g
Protein
21.06g
42%
Salt
1.15g
19%
Cholesterol
66mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also