Baked Breaded or Battered Flounder

Common serving sizes
Cals
319
Fat
14.69 g
Carbs
13.31 g
Prot
31.81 g
There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
% RI*
Energy
1336 kj
16%
319 kcal
Fat
14.69g
21%
Saturated Fat
3.009g
15%
Monounsaturated Fat
6.098g
Polyunsaturated Fat
4.228g
Carbohydrates
13.31g
5%
Sugar
1.3g
1%
Fibre
0.8g
Protein
31.81g
64%
Salt
1.85g
31%
Cholesterol
107mg
Potassium
594mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also