Baked Breaded or Battered Flounder

Common serving sizes
Cals
37
Fat
1.71 g
Carbs
1.55 g
Prot
3.69 g
There are 37 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
155 kj
2%
37 kcal
Fat
1.71g
2%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.708g
Polyunsaturated Fat
0.491g
Carbohydrates
1.55g
1%
Sugar
0.15g
0%
Fibre
0.1g
Protein
3.69g
7%
Salt
0.22g
4%
Cholesterol
12mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also