Baked Breaded or Battered Flounder

Common serving sizes
Cals
58
Fat
2.69 g
Carbs
2.44 g
Prot
5.82 g
There are 58 calories in 1 ounce, boneless Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
244 kj
3%
58 kcal
Fat
2.69g
4%
Saturated Fat
0.55g
3%
Monounsaturated Fat
1.115g
Polyunsaturated Fat
0.773g
Carbohydrates
2.44g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
5.82g
12%
Salt
0.34g
6%
Cholesterol
20mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also