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Baked Breaded or Battered Cod

Common serving sizes

Cals

56

Fat

2.52 g

Carbs

2.44 g

Prot

5.56 g

There are 56 calories in 1 ounce, boneless Baked Breaded or Battered Cod.

Nutrition Facts

Serving Size

1 oz, boneless

Energy

234 kj

3%

56 kcal

Fat

2.52g

4%

Saturated Fat

0.493g

2%

Monounsaturated Fat

1.069g

Polyunsaturated Fat

0.747g

Carbohydrates

2.44g

1%

Sugar

0.24g

0%

Fibre

0.1g

Protein

5.56g

11%

Salt

0.33g

6%

Cholesterol

17mg

Potassium

120mg

6%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 stick (10 cm x 2.5 cm x 1.25 cm)	55
1 oz, boneless	56
1 serving (85 g)	167
100 g	197
1 fillet (16 cm x 7.5 cm x 1 cm)	217

Related types of Cod

Fried Battered Cod

Baked or Grilled Cod

View More Cod Nutritional Info

Related types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

See also

Baked Breaded or Battered Trout

Baked Breaded or Battered Catfish

Baked Breaded or Battered Flounder

Baked Breaded or Battered Whiting

Baked Breaded or Battered Fish

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