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Baked Breaded or Battered Cod
Baked Breaded or Battered Cod
Common serving sizes
1 stick (10 cm x 2.5 cm x 1.25 cm)
1 oz, boneless
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
Cals
197
Fat
8.9 g
Carbs
8.59 g
Prot
19.61 g
There are 197 calories in 100 grams of Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
8.9g
13%
Saturated Fat
1.738g
9%
Monounsaturated Fat
3.769g
Polyunsaturated Fat
2.634g
Carbohydrates
8.59g
3%
Sugar
0.84g
1%
Fibre
0.5g
Protein
19.61g
39%
Salt
1.17g
20%
Cholesterol
59mg
Potassium
424mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stick
(10 cm x 2.5 cm x 1.25 cm)
55
1 oz, boneless
56
1 serving
(85 g)
167
100 g
197
1 fillet
(16 cm x 7.5 cm x 1 cm)
217
Related types of Cod
Baked or Grilled Cod
Cod
Fried Battered Cod
Atlantic Cod
Pacific Cod
View More Cod Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
Baked Breaded or Battered Fish
View More
United Kingdom