Baked Breaded or Battered Cod

Common serving sizes
Cals
197
Fat
8.9 g
Carbs
8.59 g
Prot
19.61 g
There are 197 calories in 100 grams of Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
8.9g
13%
Saturated Fat
1.738g
9%
Monounsaturated Fat
3.769g
Polyunsaturated Fat
2.634g
Carbohydrates
8.59g
3%
Sugar
0.84g
1%
Fibre
0.5g
Protein
19.61g
39%
Salt
1.17g
20%
Cholesterol
59mg
Potassium
424mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also