Flahavan's

Quick Oats

Cals

111

Fat

1.7 g

Carbs

19 g

Prot

3.4 g

There are 111 calories in 1 serving (30 g) of Flahavan's Quick Oats.

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

464 kj

6%

111 kcal

Fat

1.70g

2%

Saturated Fat

0.300g

2%

Carbohydrates

19.00g

7%

Sugar

0.30g

0%

Fibre

2.5g

Protein

3.40g

7%

Salt

0.00g

0%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Last updated	22 Sep 17 02:04 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Related Oatmeal from Flahavan's

Irish Multi Seed Porridge Oats

Related Oats from Flahavan's

Irish Organic Porridge Oats

Irish Porridge Oats

Irish Organic Jumbo Oats

Irish Quick Oats

Other types of Oatmeal

Instant Oatmeal

Multigrain Oatmeal

Oatmeal with Fruit

Quick Oatmeal (1 or 3 Minutes)

View More Oatmeal Nutritional Info

Other types of Cereal

Puffed Rice Cereal (Fortified)

Chocolate Flavoured Rings Cereal (Presweetened)

Shredded Wheat Cereal (Presweetened)

View More Cereal Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.