United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Flahavan's
Irish Porridge Oats
Flahavan's
Irish Porridge Oats
Cals
150
Fat
2.2 g
Carbs
26.8 g
Prot
4.4 g
There are 150 calories in 1 serving (40 g) of Flahavan's Irish Porridge Oats.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
26.80g
10%
Sugar
0.50g
1%
Fibre
2.5g
Protein
4.40g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
10 Nov 23 03:30 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Related Oats from Flahavan's
Quick Oats
Irish Organic Jumbo Oats
Irish Quick Oats
Irish Organic Porridge Oats
More products from Flahavan's:
Irish Multi Seed Porridge Oats
View all Flahavan's Products
Other types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
United Kingdom