Flahavan's

Irish Porridge Oats

Cals
150
Fat
2.2 g
Carbs
26.8 g
Prot
4.4 g
There are 150 calories in 1 serving (40 g) of Flahavan's Irish Porridge Oats.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
26.80g
10%
Sugar
0.50g
1%
Fibre
2.5g
Protein
4.40g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 10 Nov 23 03:30 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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