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Flahavan's
Irish Multi Seed Porridge Oats
Flahavan's
Irish Multi Seed Porridge Oats
Cals
415
Fat
13.3 g
Carbs
55.4 g
Prot
14 g
There are 415 calories in 100 g of Flahavan's Irish Multi Seed Porridge Oats.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1736 kj
21%
415 kcal
Fat
13.30g
19%
Saturated Fat
1.500g
8%
Carbohydrates
55.40g
21%
Sugar
1.20g
1%
Protein
14.00g
28%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
04 Nov 18 11:12 PM
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United Kingdom