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Flahavan's
Irish Organic Porridge Oats
Flahavan's
Irish Organic Porridge Oats
Cals
371
Fat
5.8 g
Carbs
64 g
Prot
11 g
There are 371 calories in 100 g of Flahavan's Irish Organic Porridge Oats.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1552 kj
19%
371 kcal
Fat
5.80g
8%
Saturated Fat
1.000g
5%
Carbohydrates
64.00g
25%
Sugar
0.90g
1%
Fibre
8.3g
Protein
11.00g
22%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
06 Nov 20 03:03 PM
Source
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United Kingdom