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Tomato Pasta Sauce
A quick and easy tomato pasta sauce
per serve - Calories: 147kcal | Carbs: 24.14g | Prot: 6.55g | Fat: 1.92g
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Tomato Salad
Tasty and quick to prepare salad made with fresh ingredients.
per serve - Calories: 256kcal | Carbs: 10.29g | Prot: 7.18g | Fat: 21.64g
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Tuna Pasta
A quick and easy meal.
per serve - Calories: 497kcal | Carbs: 51.78g | Prot: 48.82g | Fat: 11.21g
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Tomato & Thyme Cod Fish
Delicious fish with vegetables meal.
per serve - Calories: 144kcal | Carbs: 12.42g | Prot: 13.82g | Fat: 4.57g
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Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
per serve - Calories: 189kcal | Carbs: 28.03g | Prot: 12.07g | Fat: 3.12g
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Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
per serve - Calories: 568kcal | Carbs: 71.33g | Prot: 28.28g | Fat: 18.58g
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Poorman's Pasta
Roast spaghetti squash with steak, courgettes and mushrooms.
per serve - Calories: 487kcal | Carbs: 9.33g | Prot: 24.86g | Fat: 39.28g
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Lentil and Tomato Rasam
An aromatic and flavourful traditional South Indian soup.
per serve - Calories: 112kcal | Carbs: 19.99g | Prot: 6.71g | Fat: 1.38g
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Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
per serve - Calories: 237kcal | Carbs: 15.97g | Prot: 21.46g | Fat: 11.42g
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Penne Pasta Macaroni Cheese
A lovely and tasty pasta dish that is easy to make.
per serve - Calories: 489kcal | Carbs: 68.72g | Prot: 23.43g | Fat: 13.99g
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