Tomato Salad

Tomato Salad

Tasty and quick to prepare salad made with fresh ingredients.
Yields Preparation Time Cooking Time
3 5 mins -

Ingredients

Directions

1. Chop tomatoes and onions into pieces. Put them into a bowl.
2. Slice the feta cheese into cubes and add to the bowl.
3. Drizzle with olive oil. Season with salt to taste and mix well.

Nutritional Summary

There are 256 calories in 1 serving of Tomato Salad.
Calorie Breakdown: 74% fat, 16% carbs, 11% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1072 kj
13%
256 kcal
Fat
21.64g
31%
Saturated Fat
6.965g
35%
Monounsaturated Fat
9.962g
Polyunsaturated Fat
1.718g
Carbohydrates
10.29g
4%
Sugar
5.82g
6%
Fibre
3.1g
Protein
7.18g
14%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
521mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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