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Enchilada Chicken Mango Salad
A quick salad to use cold left over enchilada chicken.
per serve - Calories: 203kcal | Carbs: 28.35g | Prot: 5.78g | Fat: 8.77g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Carbs: 40.48g | Prot: 17.52g | Fat: 8.66g
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Salad
A quick and flavoursome salad.
per serve - Calories: 131kcal | Carbs: 12.49g | Prot: 2.47g | Fat: 8.41g
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Vegetable Salad
Healthy and easy to prepare!
per serve - Calories: 397kcal | Carbs: 26.85g | Prot: 25.50g | Fat: 23.14g
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Spicy Bean & Vegetable Stew
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
per serve - Calories: 360kcal | Carbs: 72.75g | Prot: 15.92g | Fat: 1.76g
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Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
per serve - Calories: 401kcal | Carbs: 45.85g | Prot: 38.97g | Fat: 5.89g
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Mixed Bean Salad
A crunchy assorted salad.
per serve - Calories: 133kcal | Carbs: 22.06g | Prot: 4.59g | Fat: 3.90g
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Salmon Salad
Smoked salmon salad with tomatoes, olives and lime dressing.
per serve - Calories: 313kcal | Carbs: 9.94g | Prot: 40.02g | Fat: 11.29g
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Tuna Salad
A yummy mix of greens, tuna and chick peas.
per serve - Calories: 288kcal | Carbs: 23.96g | Prot: 36.49g | Fat: 3.57g
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