Name: Salmon Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 100 g Cherry Tomatoes; 200 g Smoked Salmon; 2 servings (200g) Mixed Leaf Salad; 1 wedge yields Lime juice; 6 small Olives (Large-Small)

Ingredients

100 g cherry tomatoes

200 g smoked salmon

200 g mixed leaf lettuce

1 lime wedge

6 olives

Directions

1.	Put the salad in a large bowl. Break the smoked salmon into strips.
2.	Mix the salmon into the salad. Add the cherry tomatoes and olives.
3.	For a dressing squeeze one wedge of lime. No need for oils as the fish and olives provide plenty.

Nutritional Summary

There are 313 calories in 1 serving of Salmon Salad.

Calorie Breakdown: 34% fat, 13% carbs, 53% prot.

Nutrition Facts

Serving Size

per serve

Energy

1310 kj

16%

313 kcal

Fat

11.29g

16%

Saturated Fat

2.176g

11%

Monounsaturated Fat

5.611g

Polyunsaturated Fat

2.301g

Carbohydrates

9.94g

4%

Sugar

6.31g

7%

Fibre

5.6g

Protein

40.02g

80%

Salt

4.35g

73%

Cholesterol

46mg

Potassium

358mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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