Salad

Name: Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 10 small serving Green Olives; 1 serving Balsamic Vinegar of Modena; 2.2 servings Iceberg Lettuce; 1.23 servings Cucumber; 1 tbsp Olive Oil; 32 g Pickled Peppers; 1/4 lime yields Lime Juice; 10 g Pomegranates; 64 g Cabbage; 51 g Red Cabbage; 48 g Radishes

Rating

5.0

A quick and flavoursome salad.

Yields	Preparation Time	Cooking Time
2	10 mins	-

Ingredients

5 small green olives

1 tbsp balsamic vinegar

Directions

1.	Cut all the ingredients and add sauces.

Nutritional Summary

There are 131 calories in 1 serving of Salad.

Calorie Breakdown: 56% fat, 37% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Energy

546 kj

130 kcal

Fat

8.4g

12%

Saturated Fat

1.11g

Monounsaturated Fat

5.762g

Polyunsaturated Fat

0.886g

Carbohydrates

12.49g

Sugar

6.7g

Fibre

2.2g

Protein

2.46g

Salt

0.40g

Cholesterol

0mg

Potassium

244mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

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