Name: Spicy Mexican Chicken Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup shredded or chopped lettuce; 1 small whole tomatoes; 1 serving peppers; 1 serving hot and spicy chicken breast slices; 1 serving Mixed Bean Salad; 1 cup chopped red onion; 1 cup parsley; 10 ml lime juice

Ingredients

1 cup lettuce, chopped

1 small tomato

100 g peppers

100 g hot & spicy chicken breast slices

100 g mixed bean salad

1 cup red onion, chopped

1 cup parsley

10 ml lime juice

Directions

1.	Empty a drained can of mixed bean salad into a bowl.
2.	Toss with chopped lettuce, tomatoes, peppers, red onion and fresh parsley.
3.	Add the chicken breast slices.
4.	Squeeze over lime juice.
5.	Note: try swapping parsley for coriander and hot and spicy chicken for BBQ chicken.

Nutritional Summary

There are 349 calories in 1 serving of Spicy Mexican Chicken Salad.

Calorie Breakdown: 8% fat, 51% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Energy

1460 kj

17%

349 kcal

Fat

2.97g

4%

Saturated Fat

0.674g

3%

Monounsaturated Fat

0.264g

Polyunsaturated Fat

0.339g

Carbohydrates

44.16g

17%

Sugar

20.1g

22%

Fibre

8.2g

Protein

36.39g

73%

Salt

0.12g

2%

Cholesterol

0mg

Potassium

638mg

32%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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