Yields | Preparation Time | Cooking Time |
---|---|---|
2 | 30 mins | 4 hrs 30 mins |
1. | Chop all vegetables and place in pre-heated slow cooker. |
2. | Add tomatoes, butter beans, spices and a bay leaf. |
3. | Add 600 ml of boiling water. |
4. | Cook on high for 1 hour then turn down to low for a further three hours. |
5. | When vegetables are cooked, add 2 tsp water to cornflour and mix, add to the vegetables and allow another 30 minutes cooking. |
6. | Serve with crusty bread. |
There are 360 calories in 1 serving of Spicy Bean & Vegetable Stew.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.
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