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Seared Tuna Asian Style
The blend of flavours create a tuna dish with an Asian flair.
per serve - Calories: 222kcal | Carbs: 4.52g | Prot: 41.11g | Fat: 1.66g
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Asian Tuna Salad
A quick and easy way of jazzing up a can of tuna!
per serve - Calories: 184kcal | Carbs: 4.29g | Prot: 26.67g | Fat: 5.97g
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Tuna Salad
A yummy mix of greens, tuna and chick peas.
per serve - Calories: 288kcal | Carbs: 23.96g | Prot: 36.49g | Fat: 3.57g
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Tuna Lasagne
A easy to make tasty lasagne made with tuna and ratatouille.
per serve - Calories: 370kcal | Carbs: 31.97g | Prot: 35.22g | Fat: 11.78g
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Tuna Pasta
A quick and easy meal.
per serve - Calories: 497kcal | Carbs: 51.78g | Prot: 48.82g | Fat: 11.21g
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Tuna Salad
A refreshing salad with tuna, vegetables and beans.
per serve - Calories: 264kcal | Carbs: 21.90g | Prot: 14.00g | Fat: 14.93g
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Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
per serve - Calories: 189kcal | Carbs: 28.03g | Prot: 12.07g | Fat: 3.12g
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Chinese Style Chilli Chicken
Floured chicken pieces in a delicious Chinese style sauce.
per serve - Calories: 444kcal | Carbs: 37.58g | Prot: 32.72g | Fat: 18.68g
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Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
per serve - Calories: 263kcal | Carbs: 33.23g | Prot: 31.64g | Fat: 5.56g
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