Name: Thai Style Steamed Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tbsps Soy Sauce; 1 serving Trout Fillets; 3 heads pak choi; 1 clove Garlic; 2 tsps Ginger; 15 ml Lime Juice; 1 Red chilli

Delicious, packed with flavour and spice and low in fat.

Yields	Preparation Time	Cooking Time
2	10 mins	15 mins

Ingredients

2 tbsps soy sauce

100 g boneless trout fillets

Directions

1.	Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime juice over them.
2.	Scatter the pan choi around and on top of the fish. Pour the soy sauce over the pan choi and loosely seal the foil to make a package making sure you leave space at the top for the steam to circulate as the fish cooks.
3.	Steam for 15 minutes (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam).

Nutritional Summary

There are 263 calories in 1 serving of Thai Style Steamed Fish.

Calorie Breakdown: 16% fat, 43% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Energy

1098 kj

13%

262 kcal

Fat

5.56g

Saturated Fat

1.394g

Monounsaturated Fat

1.449g

Polyunsaturated Fat

1.725g

Carbohydrates

33.23g

13%

Sugar

16.56g

18%

Fibre

13.5g

Protein

31.64g

63%

Salt

4.40g

73%

Cholesterol

0mg

Potassium

3306mg

165%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Find More Recipes

Filter by Meal Type
Main Dishes

Newest Recipes

Spanish Tortilla

Easy and delicious. Perfect for breakfast, lunch, and dinner.

Fake Brownie with Oats and Bananas

This is the healthier version of a brownie. That's why I named it fake.

3 Bean Salad

Nutritious, delicious, and easy lunch.

Nutella Cheesecake Bites

Sweet, crunchy and delicious dessert.

View More Recipes

Find more Thai Style Steamed Fish recipes