Name: Chinese Style Chilli Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 servings Chicken Breast; 1 tsp Sugar; 2 servings Tomato Puree Double Concentrated; 0.3 serving Cornflour; 4 tbsps Soy Sauce; 100 g White Flour; 2 large Egg; 3 1/2 medium Red Sweet Pepper; 1 dash Salt; 3 tbsps Olive Oil; 3 cloves Garlic; 1 Red Hot Chilli Peppers

Floured chicken pieces in a delicious Chinese style sauce.

Yields	Preparation Time	Cooking Time
4	15 mins	20 mins

Ingredients

3 chicken breasts

1 tsp sugar

2 tbsps tomato puree double concentrated

3 1/2 medium red sweet peppers

1 dash salt

3 tbsps olive oil

3 cloves garlic

1 red hot chilli pepper

Directions

1.	Cut chicken and peppers into strips. Dip the chicken in beaten egg first, then coat it with cornflour and white flour (mixed with salt and pepper).
2.	Fry the chicken and then add the sliced peppers. Once all cooked, remove from the pan.
3.	Add the remaining ingredients to the pan to make the chilli sauce.
4.	Once the chilli sauce is cooked, add back in the chicken and peppers, and gently mix and coat. Serve.

Nutritional Summary

There are 444 calories in 1 serving of Chinese Style Chilli Chicken.

Calorie Breakdown: 37% fat, 33% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Energy

1858 kj

22%

444 kcal

Fat

18.68g

27%

Saturated Fat

4.088g

20%

Monounsaturated Fat

8.373g

Polyunsaturated Fat

1.708g

Carbohydrates

37.58g

14%

Sugar

6.57g

Fibre

3.1g

Protein

32.72g

65%

Salt

2.45g

41%

Cholesterol

106mg

Potassium

360mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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