Name: Seared Tuna Asian Style
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 30 ml rice wine; 2 tbsps soy sauce; 1 dash pepper; 1 dash salt; 340 g tuna, cut into 2 steaks; 30 ml lemon juice; 3 tsps minced ginger; 3 tbsps chopped minced scallion

The blend of flavours create a tuna dish with an Asian flair.

Yields	Preparation Time	Cooking Time
2	10 mins	5 mins

Ingredients

340 g tuna, cut into 2 steaks

2 tbsps lemon juice

1 tbsp minced ginger

3 tbsps minced scallion

Directions

1.	Preheat a 25cm stainless steel skillet over medium-high heat for 2 minutes.
2.	While pan is preheating, rub tuna with 1 tablespoon lemon juice and season with a little salt and pepper.
3.	Cook tuna for 1-2 minutes on each side, depending on thickness, and remove from pan (1 minute will cook it rare). Place on a plate.
4.	Turn heat down to medium and add rest of ingredients to pan and cook for 1 minute.
5.	Season with salt and pepper. Pour over tuna and serve.

Nutritional Summary

There are 222 calories in 1 serving of Seared Tuna Asian Style.

Calorie Breakdown: 8% fat, 9% carbs, 83% prot.

Nutrition Facts

Serving Size

per serve

Energy

927 kj

11%

222 kcal

Fat

1.66g

Saturated Fat

0.41g

Monounsaturated Fat

0.27g

Polyunsaturated Fat

0.498g

Carbohydrates

4.52g

Sugar

0.9g

Fibre

0.5g

Protein

41.11g

82%

Salt

2.61g

44%

Cholesterol

76mg

Potassium

850mg

43%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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