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Roasted Creamy Carrot Soup
Roasted carrots with honey & cinnamon made into a creamy soup.
per serve - Calories: 265kcal | Carbs: 32.88g | Prot: 2.55g | Fat: 14.86g
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Chili Carrot and Spinach Soup
Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.
per serve - Calories: 80kcal | Carbs: 12.12g | Prot: 1.47g | Fat: 2.26g
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Roasted Salmon
Simple oven baked salmon in an easy to prepare flavoursome marinade.
per serve - Calories: 436kcal | Carbs: 3.30g | Prot: 54.52g | Fat: 21.68g
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Creamy Chicken Broccoli
Can be served on its own, or as a creamy pasta sauce!
per serve - Calories: 163kcal | Carbs: 3.08g | Prot: 21.05g | Fat: 7.18g
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Carrot Cake Overnight Oats
A tasty and healthy breakfast or snack.
per serve - Calories: 301kcal | Carbs: 43.60g | Prot: 9.36g | Fat: 11.03g
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Parsnip Soup
A filling soup packed with nutrients.
per serve - Calories: 100kcal | Carbs: 12.95g | Prot: 4.78g | Fat: 3.04g
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Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
per serve - Calories: 44kcal | Carbs: 10.31g | Prot: 1.63g | Fat: 0.28g
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Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
per serve - Calories: 95kcal | Carbs: 14.59g | Prot: 5.96g | Fat: 3.02g
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Mussels in Creamy Beer Sauce
Mussels cooked in a luscious beer, cream and garlic mix.
per serve - Calories: 646kcal | Carbs: 28.56g | Prot: 61.12g | Fat: 30.25g
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