Name: Asparagus Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving veg stock; 1 serving Light Cream; 1 dash pepper; 1 dash salt; 2 cloves garlic, chopped; 1 lb asparagus, chopped; 1 small onion, chopped

A soup perfect for lunch to help you lose those extra kilos.

Yields	Preparation Time	Cooking Time
2	10 mins	20 mins

Ingredients

1 cube vegetable stock

15 g light cream

1 dash pepper

1 dash salt

2 cloves garlic, chopped

455 g asparagus, chopped

1 small onion, chopped

Directions

1.	Fry onion and garlic.
2.	Add asparagus. Stir for 2-3 minutes.
3.	Add vegetable stock and boil until asparagus is soft and tender.
4.	Place mixture in a food processor and blend.
5.	Add cream, salt and pepper for flavour.
6.	Heat in a microwave and serve.

Nutritional Summary

There are 95 calories in 1 serving of Asparagus Soup.

Calorie Breakdown: 25% fat, 53% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Energy

397 kj

95 kcal

Fat

3.02g

Saturated Fat

1.918g

10%

Monounsaturated Fat

0.441g

Polyunsaturated Fat

0.283g

Carbohydrates

14.58g

Sugar

6.16g

Fibre

5.3g

Protein

5.96g

12%

Salt

0.22g

Cholesterol

5mg

Potassium

530mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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