Name: Roasted Salmon
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 dash Sea Salt; 1 tbsp Extra Virgin Olive Oil; 1 Lemon; 1 dash Black Pepper; 1 tbsp chopped Chives; 500 g Salmon; 1 clove Garlic

Simple oven baked salmon in an easy to prepare flavoursome marinade.

Yields	Preparation Time	Cooking Time
2	5 mins	20 mins

Ingredients

1 dash sea salt

1 tbsp extra virgin olive oil

1 lemon

1 dash black pepper

1 tbsp chopped chives

500 g salmon

1 clove garlic

Directions

1.	Preheat the oven to a 170C fan.
2.	Place the salmon fillets on a baking paper sheet.
3.	Cut the lemon into slices and place some slices on top of the salmon.
4.	Chop the garlic into small slices and add on top of the salmon. Then add the chives, olive oil, salt and pepper.
5.	Wrap the salmon with the baking paper and close it.
6.	Let it cook for 15-20 minutes and serve hot.

Nutritional Summary

There are 436 calories in 1 serving of Roasted Salmon.

Calorie Breakdown: 46% fat, 3% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Energy

1822 kj

22%

436 kcal

Fat

21.68g

31%

Saturated Fat

4.098g

20%

Monounsaturated Fat

10.265g

Polyunsaturated Fat

5.724g

Carbohydrates

3.3g

Sugar

0.77g

Fibre

0.9g

Protein

54.52g

109%

Salt

0.48g

Cholesterol

112mg

Potassium

1108mg

55%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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